Scrapple from the Apple

Harry's at his grandparent's, Jo's out-and-about in the car which left me a entire Saturday morning to myself. So I do two 25 minute sittings with an hour break to do some housework (ha!).

The difference between the two sittings is noticeable. The first saw my mind shooting about all over the shop and I found it very difficult to count more than two breaths in a row. The second sitting was different. Very quickly my mind seemed to settle down, I felt a comfortable heaviness creep over my body, though I didn't feel sleepy at all. Thoughts flickered here and there but quickly came back to the breath when asked kindly to do so...only a dead-leg caused some disturbance, but even that wasn't much.

25 minutes seems to be an entry point for me...