Listen up boyo!
Climbing two days in a row is not a good idea. Yesterday I was bushed, today slightly better. I need a days rest in-between climbing, at my age the body takes longer to recover.
If I really want to climb at this rate then I need to start running or something to build up my stamina. Also, late nights and a few drinks before a climbing day does not help in the slightest. Please take note.
Harry had a great climb and achieved his first ever graded climb - a cool 4a! Well done monkey boy.
Showing posts with label climbing. Show all posts
Showing posts with label climbing. Show all posts
Gosh, this is impressive, note taken!
Comment on You Tube by 'Iluluu':
"One session per week is ok for intermediate climbers. Rest 5 minutes or more, to find yourself ready for the next Campus set.
For endurance is good to do 5 sets of 3 minutes non stop climbing with 1 minute rest between sets.
Train in a way: Day 1 Power (campus, boulders, etc), D2 Endurance, D3 Rest, D4 Power, D5 Endurance, D6 and D7 Rest."
Comment on You Tube by 'Iluluu':
"One session per week is ok for intermediate climbers. Rest 5 minutes or more, to find yourself ready for the next Campus set.
For endurance is good to do 5 sets of 3 minutes non stop climbing with 1 minute rest between sets.
Train in a way: Day 1 Power (campus, boulders, etc), D2 Endurance, D3 Rest, D4 Power, D5 Endurance, D6 and D7 Rest."
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