My meditation sequence with Shinzen Young


As much as can, I sit in the mornings. If possible, I'll also sit in the evening. So, this is the sequence:

  • Focus on rest - 10 minutes
  • Focus in (feel, image, talk: FIT) - 10 minutes
  • Focus out (sight, sound, touch) SST) - 10 minutes
  • Focus on rest - 5 minutes
PDFs describing all these are on Shinzen's site

I'll report back here.